Why Penistone Karate
To build strength
With regular training you will tone all muscle groups of your body resulting in greater strength throughout.
Improve your coordination
A well organised training structure helps to increase your coordination and speed!
Fix your mindset
It is not just the physical side of the body that gets a workout, your mindset changes with greater concentration and fast decision making.
Improve your lungs
Breathing to a structure helps to increase your lung capacity - as you control your breathing, you will find you become less breathless in everyday tasks.
The key to flexibility is to warm up, stretch safely and cooldown, without causing damage to ligaments, muscle and tissues. We use modern techniques to train safely.
Improve your heart pace
Our heart is a muscle - with regular training you will notice a calmness within your body as your mindset reacts to the lowering of your resting heart rate.