Introduction:It can be difficult to find an activity that covers both the physical and mental aspects of self-improvement in a world where there are countless options for physical fitness and personal development. However, there is one discipline that has captured people's attention for centuries because of its fascinating history and…
Whether you’re an avid sports player or are struggling with aches and pains from prolonged poor posture, sports massage treatments can be highly beneficial. From treating muscular skeletal injuries to increasing muscle condition and flexibility, our treatments can help you enhance your performance. Proven to release and reduce tension in…
We are pleased to announce that we will reopen for training on Monday 12th April 2021. Within the guidelines of the government's roadmap to safely allow business to reopen, we are pleased to welcome you back to the dojo. Please do not attend classes if you have any of the…
Update 24th March 2020 Due to the current difficult times we all find ourselves in, and in light of the Government’s latest instruction, it is necessary to suspend all training for at least the next three weeks, starting today 24/3/2020. We all have to play our part by staying at…
On Sunday 30th June, the first Shindo Kai grass roots competition was held at Honeywell Sports Centre in Barnsley. Attracting plenty of fighters across the local area, we knew it was a competition not to be missed so we were especially excited when so many of our students wanted to…
Sensei Jon Chapman 5th Dan Hello and welcome to our brand new website! The official home of Penistone Karate Centre!We're so happy that you've visited our new website and are reading our very first blog post! We thought it was about time that we got ourselves a website so our…