The Key to Self-Discovery: The Benefits of Learning Karate Right Away

Introduction:It can be difficult to find an activity that covers both the physical and mental aspects of self-improvement in a world where there are countless options for physical fitness and personal development. However, there is one discipline that has captured people's attention for centuries because of its fascinating history and…

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Jon Chapman Sports Massage now available

Whether you’re an avid sports player or are struggling with aches and pains from prolonged poor posture, sports massage treatments can be highly beneficial. From treating muscular skeletal injuries to increasing muscle condition and flexibility, our treatments can help you enhance your performance. Proven to release and reduce tension in…

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Penistone Karate Centre | students win silver in the first Shindo Kai grass roots competition

On Sunday 30th June, the first Shindo Kai grass roots competition was held at Honeywell Sports Centre in Barnsley. Attracting plenty of fighters across the local area, we knew it was a competition not to be missed so we were especially excited when so many of our students wanted to…

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